Getting sober by the coast.
Breathe deeply: seaside air is good for the health and good for your mood. Fresh sea air can relieve the effects of things like asthma, fatigue, depression and migraines. So when you take your sober walk, breathe deeply!
It’s the start of your new life in recovery ….catch some rays: the ocean is often synonymous with good weather; if this is so, the sun’s effects can enhance those of the sea. People who spend time in the sun have a better mood compared to others. The sun also has a positive effect on the bones. Finally, sun exposure significantly decreases feelings of fatigue. Just remember you should always use sunscreen products when going into the sun.
Addiction treatment is not easy …. go for a swim in the ocean! It’s good for the skin It also aids in healing wounds and clearing respiratory airways. A daily 20-minute bathing session will do wonders.