Dialectical Behavior Therapy for Depression: Effective Strategies and Benefits
Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that focuses on helping individuals deal with intense emotions and …
Finding the right treatment option is critical to recovery. There are many different types of recovery programs. The idea is to find the right treatment option that can help you achieve all your goals. Remember your Insurance Provider may not pick the treatment option that is best for you and your special needs they may pick the one that is in their benefit even though you may have coverage for the best possible treatment option.
There are many choices for drug addiction and alcoholism treatment. Find one that fits you perfectly.
Detoxification, is sometimes necessary for someone who is a heavy user. Stopping drinking or drugs (abruptly) can literally kill you. If you are in this category, a medical environment is necessary.
Depending on which substance you have been abusing and how long you have been using it, will determine whether medical or non-medical detoxification is needed. Most treatment centers do an assessment to figure it out. Detoxification is usually between 4 and 10 days depending on the person.
Rehabilitation Center
This is commonly called “Rehab”. This is a popular treatment option. Patients live at the treatment facility while undergoing intensive treatment during the day. It’a structured environment in a private, home-like setting. It is well monitored and safe. A typical day consists of group sessions, counseling and recovery meetings. People normally stay for 30 to 90 days.
Partial Hospitalization Program (PHP) is another option. The treatment is four to six hours per day, allowing folks some flexibility. This way they can spend time with their family, in the evenings. I think this is great for people who have young children.
There are a variety of day programs available, they can include family therapy, individual therapy, skill-building, medication management, recreational therapy, and group therapies. These programs usually meet, seven days a week and offers the same level of care as inpatient programs.
The SLE (sober living environment) movement began on the West Coast in the United States and has spread around the country. SLEs provide much more than other transitional living environments. Many of them are structured around 12-step programs and similar recovery methods.
Many are also certified by Sober Living Coalitions or Networks. It is common for the residents to be required to participate in 12-step meetings. It is also typical to take random drug tests. They need to show that they are taking important steps to ensure long-lasting recovery (like finding a job).
A sober living house is a short stop on the path to sobriety. People can live in a supervised place with rules, mandatory curfews, chores and meetings. In many cases, long-term sobriety requires you to alter everything about their previous lives. This could include changing jobs, eliminating friends and even abandoning loved ones who are toxic or unsupported.
Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that focuses on helping individuals deal with intense emotions and …
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